I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. A fun but stressful week with two good days of training at around 80% effort. I was also...
As we get closer to the 4th of July, we're starting to wrap up this offseason training cycle. [caption id="attachment_25629" align="alignnone" width="300"] Some days ya just got to treat ya self.[/caption] Brief recap: We just wrapped...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I'm quite happy about how the numbers...
Been messing around with the hook grip. Off season is a wonderful time to experiment. Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great...
I set a working day nap PR here. Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great turn out and I was very happy...
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