here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
Do I not feel like lifting because I need the deload or is it because I'm deloading that I don't feel like lifting?  There’s a small group of us that’ll be competing Oct 28th...
https://youtu.be/A1PZ15UU3dk I’m moving into meet prep before equipment comes into play in preparation for a meet in October. A good week of practicing technique and getting reacquainted with all my awesome answer powerlifting equipment. It...
Got to take the good with the bad.  Huge deadlift PR for me.  It definitely is feeling better.  Why I never went hook grip before is beyond me. There’s a small group of us...
https://youtu.be/9fqPCv3fYNw I wanted to share with you guys mine and my wife's experiences working with a recovery specialist named Jerica Moore in Johnson City Tennessee. She's highly educated, passionate about what she does and...
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