The gym has been busier this week with Jason returning from his world travels and a new guy that we'll call Slim joining us. Everyone is in offseason mode but with a different...
https://youtu.be/CPpCWG7x1_8 I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while...
Saturday morning was quiet at Team Samson HQ. Several people were traveling, Byrd was recovering from a hamstring tear sustained at the RPS Florida State meet a week prior and Brian was teaching...
Got quite a few lifters doing some really cool shit as we get closer to this meet. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
Contact Brian Carroll
