Lisa Guggisberg-Friday Night SUMO Deadlifts & JACK DANIELS- WEEK 2 OFFSEASON
I am currently in offseason. My next meet will the XPC Finals at the Arnold in March 2016 where I will be going in the 114 weight class in wraps. I have some...
30
Oct
Lab Rat – Off Season Week 2 & 3
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th. I ended up lifting in the 275’s vs. the planned 242. I achieved a 1610lb total...
Danny Vega – Raw United Meet Prep – squat & bench openers
I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class. Been slacking on my logs last couple...
27
Oct
LISA GUGGISBERG-OFFSEASON WEEK 2 SQUATS AND BENCH
I am currently in offseason mode. My next meet will be the XPC Finals at the Arnold Classic in early March 2016 where I will compete in the 114 lb weight class with...
27
Oct
Ashman updates
It is less than two weeks until Relentless and the last month has been interesting for me training-wise. From being sick to having a heart scare (false alarm and back on BP meds) my...
