Driggers, 1-15-2015 Pulling, I don’t know why!

Brian said to me yesterday, “You should be happy, those are as snappy as ever”

At first I didn’t care. I’m not pulling for a specific reason other than I like to. I’m retired remember. And I said as much to him in response. But after thinking about it I was happy with it. Even if it isn’t in prep for the platform, I like feeling strong.

I followed these with a few accessory movements:


3 sets of 6


200 x 12 for 3 sets

DB Shrugs:

95 x 12 for 3 sets

I am continuing my quest for a smaller waistline and the ability to walk up a single flight of stairs without breathing heavy so I walked two mile just previous to this. I’m doing that, or more, 5-6 days a week.

Check out Game Plan products. I’m loving their vitamins and post training recovery products right now.


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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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