17 Jan Driggers, 1-17-2015, Squats

Today’s training was abbreviated a bit by appointments I had this afternoon for work, but I still got a bit of work in. My squat is coming back a little at a time. I’ve been taking it easy to baby a bothersome hip.

Today was as heavy as I’ve been in weeks. My hip is stubborn and is sore now, but it felt okay in the midst of training.

My squats today:

390 x 3

425 x 3 for 2 sets

Leg Press:

600 x 12 for 3 sets

Leg Curls on the Rev. Hypers:

3 sets of 12.

Then I was off to work.

Check out Game Plan products. I’m loving their vitamins and post training recovery products right now.

https://www.powerrackstrength.com/game-plan/

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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