Driggers 1-24-2015, Squatting with the Safety Squat Bar!

My training partner Keith chose this bar this week. Personally I hate it, and I think he does too now. He left limping. I left with my back hurting. You can see me get forward on the last rep.

I followed this up with some easy reps on the leg press:

3 sets of 20 reps with 300.

and then some leg curls on Reverse Hyper:

3 sets of 15 with 90.

Check out the Gameplan products that are fueling the Power Rack Strength team:

https://www.powerrackstrength.com/game-plan/

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