Driggers, 12-20-2014 Squatting

Squatted using the SSB bar this week:

Squats:

395 x 3 for 3 sets

Leg Press:

700 x 12 for 3 sets

Hack Squats:

200 x 12 for 3 sets

I threw these in this week after setting the leg press up for Wayne Pullam to use as a Hack Squat. He can’t use the Leg Press because it bottoms out before he gets any real ROM out of it. Two days later and I hate Wayne and the Hack Squat Machine.

Leg Curls:

100 x 12 for 3 sets

 

 

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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