22 Dec Driggers, 12-20-2014 Squatting
Squatted using the SSB bar this week:
395 x 3 for 3 sets
700 x 12 for 3 sets
200 x 12 for 3 sets
I threw these in this week after setting the leg press up for Wayne Pullam to use as a Hack Squat. He can’t use the Leg Press because it bottoms out before he gets any real ROM out of it. Two days later and I hate Wayne and the Hack Squat Machine.
100 x 12 for 3 sets