
26 Dec Driggers, 12-22-2014 Benching
Flat Bench:
365 x 5 for 3 sets
Incline DBs:
70 x 12 for 3 sets
Flyes:
40 x 12 for 3 sets
Tate Presses:
40 x 12 doe 3 sets
Rope Press-downs:
75 x 12 for 3 sets
Flat Bench:
365 x 5 for 3 sets
Incline DBs:
70 x 12 for 3 sets
Flyes:
40 x 12 for 3 sets
Tate Presses:
40 x 12 doe 3 sets
Rope Press-downs:
75 x 12 for 3 sets
Contact Brian Carroll
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