26 Dec Driggers: (12-24-2014) I “Rocked” Back Today!
Posted at 13:16h in Team Training Logs 0 Comments
Have you ever wondered what you’ll be doing in the gym when you are done competing?
This is what retired powerlifters do between sets. But when I’m not in the rocker:
225 x 12 for 3 sets
95 x 12 for 3 sets
315 x 10 for 3 sets
Wide Grip Pull Downs:
170 x 12 for 3 sets
Close Grip Pull Downs:
170 x 12 for 3 sets.
I’m walking daily for cardio and back health. Right now I’m doing between 1.5 an 2 miles. Wednesday it was 1.73 miles. This session was our Christmas Eve session. Just Brian, The Lab Rat, and myself made it out for this one.
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Team Samson Powerlifting
Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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