26 Dec Driggers: (12-24-2014) I “Rocked” Back Today!

Have you ever wondered what you’ll be doing in the gym when you are done competing?

This is what retired powerlifters do between sets. But when I’m not in the rocker:

Pull Ups:

8,6,6

Rows:

225 x 12 for 3 sets

DB Rows:

95 x 12 for 3 sets

Shrugs:

315 x 10 for 3 sets

Wide Grip Pull Downs:

170 x 12 for 3 sets

Close Grip Pull Downs:

170 x 12 for 3 sets.

I’m walking daily for cardio and back health. Right now I’m doing between 1.5 an 2 miles. Wednesday it was 1.73 miles. This session was our Christmas Eve session. Just Brian, The Lab Rat, and myself made it out for this one.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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