30 Dec Driggers, 12-27, 2014 Squatting with the Cambered Bar

Saturday’s squat session found me using the cambered bar trying to find a way to cheat the herniated disc at C6-C7. The past couple of months I have been battling severe headaches that effect my left side for several days after squatting. The past four weeks I have tried every bar I own. I thought the cambered bar was the solution as my headache was far less severe on Sunday and early Monday, but as you’ll see in my next post it wasn’t.

Squats:

425 x 3 for 3 sets

Leg Press:

500 x 12 for 3 sets

Hack Squats:

250 x 10 for 3 sets

Leg Curls:

3 sets of 15 on the Reverse Hyper. Try these if you have access to one.