30 Dec Driggers, 12-27, 2014 Squatting with the Cambered Bar

Saturday’s squat session found me using the cambered bar trying to find a way to cheat the herniated disc at C6-C7. The past couple of months I have been battling severe headaches that effect my left side for several days after squatting. The past four weeks I have tried every bar I own. I thought the cambered bar was the solution as my headache was far less severe on Sunday and early Monday, but as you’ll see in my next post it wasn’t.

Squats:

425 x 3 for 3 sets

Leg Press:

500 x 12 for 3 sets

Hack Squats:

250 x 10 for 3 sets

Leg Curls:

3 sets of 15 on the Reverse Hyper. Try these if you have access to one.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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