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I was having reservations about competing at the Nationals because my training cycle hasn’t been the greatest because of some illnesses I encountered along the way.  I usually don’t squat one week out of the meet but thought I would give it a try and make a decision after training.

I felt pretty good.  Things moved OK and I decided I’m going to compete with our team, lower my expectations and have fun.

I want to take some positives away from this experience so even if I compete and don’t get the numbers I originally hoped for, competing my first time back after my back rehab will be a huge positive.

10 min walk/McGill Carries/Nerve Flossing/McGill Warm-up

Beltsquat:

290 x 10/10/10

380 x 10/10

Squats:

345 x 3 (Predator Briefs)

435 x 2

525 x 1

615 x 1

705 x 1 (Add ULV)

845 x 1