15 Dec LCS Week 6, Benching things
Fat bar work this week. Keeping things easy on the elbows to try and get a good session in next week before a deload.
Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
Fat bar benching. Whoo. Off week out of the shirt and trying to get keep the elbows from flaring up too bad before getting back into the shirt next week. – – For more details check out the LCS log on PowerRackStrength. Link in bio: – www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting #bench
Scheduled to do 70% for 15 reps. Ended up doing 16.
Got up to 245 did my first set of 3, next set at 4 and just finished the rest out at 3 reps. Shown is the one set of 4 reps.
Swiss bar inclines:
3×5 at 185
bw, +25, +45, +25
Side laterals and pull aparts
I know things are going well when I can do dips without pain. That’s one of the first indicators that my elbows are getting fed up when I can’t do dips. Things are feeling pretty good so I’m excited to get back in the shirt next week.
And a cute picture for good measure: