15 Dec LCS Week 6, Benching things

Fat bar work this week.  Keeping things easy on the elbows to try and get a good session in next week before a deload.

 

Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

Fat bar benching. Whoo. Off week out of the shirt and trying to get keep the elbows from flaring up too bad before getting back into the shirt next week. – – For more details check out the LCS log on PowerRackStrength. Link in bio: – www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting #bench

A post shared by Will Kuenzel (@lcstrength) on Dec 15, 2017 at 7:47am PST

Scheduled to do 70% for 15 reps.  Ended up doing 16.

Got up to 245 did my first set of 3, next set at 4 and just finished the rest out at 3 reps.  Shown is the one set of 4 reps.

Swiss bar inclines:

3×5 at 185

Dips: 4×10

bw, +25, +45, +25

Side laterals and pull aparts

 

I know things are going well when I can do dips without pain.  That’s one of the first indicators that my elbows are getting fed up when I can’t do dips.  Things are feeling pretty good so I’m excited to get back in the shirt next week.

 

And a cute picture for good measure:

❤️???????? After showing this picture to a client they ask if I would send it to them. They had it made into a canvas picture. Absolutely amazing Christmas present. I might have gotten teary eyed. #meatheaddad #charleston #fatherofgirls #christmaslights

A post shared by Will Kuenzel (@lcstrength) on Dec 15, 2017 at 4:25am PST