LCS Week 6, Benching things

Fat bar work this week.  Keeping things easy on the elbows to try and get a good session in next week before a deload.


Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.


Scheduled to do 70% for 15 reps.  Ended up doing 16.

Got up to 245 did my first set of 3, next set at 4 and just finished the rest out at 3 reps.  Shown is the one set of 4 reps.

Swiss bar inclines:

3×5 at 185

Dips: 4×10

bw, +25, +45, +25

Side laterals and pull aparts


I know things are going well when I can do dips without pain.  That’s one of the first indicators that my elbows are getting fed up when I can’t do dips.  Things are feeling pretty good so I’m excited to get back in the shirt next week.


And a cute picture for good measure:

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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