Lowcountry Strength 10 Weeks Out, Session 1

Lowcountry Strength has started meet prep for our next meet.  We’re currently training for the RPS Backyard Bash in Greenville, NC on June 9th.  So far we have 4-5 competitors getting ready for it.  Looking to be a good time.

Week 10 Shirted Benches:

3 Board work in the shirt:
75% for 3 sets of 3

Ended up doing 2 sets at 465 and one more at 485.  Felt really good.


4 Board work in the shirt:

working against mini bands

3 sets of 3 at RPE of 7

ended up with a top set at 405+minis

I was really skeptical about this.  I’ve had a hard time with bands in the past but was pleasantly surprised how well it went.  I’ll try to push this a bit more since I started feeling a bit more confident with this by the end of the sets.


Finished off with Db bench and chest supported rows.  I got a few more band pushdowns for a bit of a fluff and buff.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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