The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
03
Dec
17
Sep
The Phases of a Proper Rebuild: Respecting the Process
One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others....
03
Sep
Overtraining vs. Under Recovery: What Lifters Get Wrong
Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...
18
Jun
Why Bigger Disc Herniations Sometimes Heal Better
When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...
13
Jun
Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions
If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...
