29 Mar

When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...

15 Mar

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

29 Oct

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

15 Oct

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

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