3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
25
Jul
Physical Therapy Fails for Back Pain
Unfortunately, there are not enough competent professionals to treat back pain. It’s an entirely different animal, and I am beginning to understand its depths of complexity after 11 years working with Professor McGill...
19
Jul
Quick Rant: Physical Therapists
I’ve been through it. I hear the same story from hundreds of clients. In my experience with my back history, but beyond that, most recently for sh*ts and giggles, I went to post-op...
11
Jul
Why Most Chiropractors are FRAUDS
My primary concern with many chiropractors stems from their tendency to allocate minimal time per session, typically 15-20 minutes (5 minutes or so usually), focusing mainly on adjustments before swiftly moving on to...
