back injury Archives - Page 29 of 32

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

27 Aug

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...

22 Aug

Does Brian Ever Get Back Pain Anymore?

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...