Your Questions For Brian Answered! (Part 1)
For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...
18
Oct
15
Oct
Squat Stance and Warm-Up: HOW TO DO IT RIGHT!
During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...
03
Oct
Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)
Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...
01
Oct
When Should You Become Concerned? (BACK PAIN!)
First, let’s define low back pain. The lower back consists of five lumbar vertebrae and five sacral vertebrae. Low back pain can originate from various sources, including disc, ligaments, vertebrae, bones, facet joints,...
26
Sep
Avoid These Personal Trainers (PERSONAL TERRORISTS!)
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
