Brian Carroll Archives - Page 3 of 17

27 Aug

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...

22 Aug

Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond

Reports out of Rams training camp have centered on quarterback Matthew Stafford and a lingering back issue. Depending on which camp you listen to, he’s dealing with anything from a blown disc to...

20 Aug

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

The McGill assessment isn’t about handing out a cookie-cutter list of exercises. Its true purpose is to identify the root cause of pain, understand your unique injury history, and establish a prognosis for...

15 Aug

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls

Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond

Understanding the McGill Assessment: Building Resilience, Reducing Pain, and Progressing with Purpose

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

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