Backology 101: Lower Back Basics
I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...
15
Apr
10
Apr
The Biggest Mistake I Made With My Back Injury
I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...
25
Mar
3 Things That Will Kill Your Deadlift (And Your Back)
Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....
18
Mar
3 Ways You’re Killing Your Squat (And Don’t Even Know It)
Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...
11
Mar
Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
