Brian Carroll Archives - Page 6 of 17

27 Jun

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

In this podcast episode, I sat down once again with my good friend and mentor, Dr. Stuart McGill. For over an hour, we dig deep into the origins, purpose, and practical application of...

04 Jun

Bridging the Gap: Science vs. Experience in Strength Training

We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...

30 May

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...

21 May

Build a Core of Iron Before You Squat or Deadlift

Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...

16 May

Stop Cutting Weight: Lessons from a Veteran Powerlifter

Cutting weight was my identity for most of my powerlifting career. In fact, I wrote an entire book on the subject back in 2013. Meet after meet, year after year—I was always trimming...

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

Bridging the Gap: Science vs. Experience in Strength Training

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Build a Core of Iron Before You Squat or Deadlift

Stop Cutting Weight: Lessons from a Veteran Powerlifter

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