The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....
One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
Here in the land of Florida, it feels like standing on the surface of the sun, whilst boiling water is being poured on you. The words hot and humid, don't do it justice....
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