The Importance of Grip Strength in Strength Training
In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...
15
Feb
13
Feb
How I Connected with Dave Tate and Became a Sponsored Athlete at EliteFTS
In this video, I discuss how I first connected with Dave Tate and ultimately became a sponsored athlete at EliteFTS. My journey with EliteFTS began in 2009 when Dave announced that he was...
17
Jan
How to Have “Perfect Posture” Everyday!
For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...
10
Jan
The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough
In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...
07
Nov
Your Questions For Brian Answered! (Part 4)
What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...
