Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
28
Jan
Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right
When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...
02
Jan
The Clinician’s Time Problem: Treating Back Pain When the System Won’t Let You
One of the most common questions I get from young clinicians is simple but loaded: How do you properly treat low back pain when the system won’t give you enough time? They see...
31
Dec
MOPs & MOEs Podcast Part 4: Treat the Person, Not the MRI
One of the most common debates I run into—whether it’s with clinicians, trainers, or even other strength athletes—is the role of MRI findings in back pain. People love to throw around studies showing...
26
Dec
MOPS & MOES Podcast: Availability Supersedes Ability
You can have the best equipment, the most advanced facility, and every new recovery gadget imaginable. None of that matters if the people using it don’t know how to properly assess an injured...
