deadlifts Archives - Page 2 of 7 - Power Rack Strength

17 Dec

MOPs & MOEs Podcast: Why Strength Alone Doesn’t Protect Your Back

One of the most common things people with back pain are told is, “You just need to get stronger.” As if adding more weight to the bar automatically fixes the problem. The reality...

12 Dec

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

30 Oct

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...

29 Oct

Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate

In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...

MOPs & MOEs Podcast: Why Strength Alone Doesn’t Protect Your Back

When the Bar Still Feels Heavy: Lessons From a Podcast With MOPs and MOEs

The McGill Pull-Up: One Rep, Maximum Intent.

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

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