lifting Archives - Power Rack Strength

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

31 Oct

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...

30 Oct

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...

29 Oct

Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate

In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...

24 Oct

You’re Not Your MRI: Understanding the Full Picture

In many cases, the MRI doesn’t tell the full story. Sometimes, as the body heals, the images improve dramatically. Other times, they hardly change at all—but the person feels and functions far better....

The McGill Pull-Up: One Rep, Maximum Intent.

MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

You’re Not Your MRI: Understanding the Full Picture

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