lifting Archives - Power Rack Strength

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

25 Feb

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...

23 Jan

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...

21 Jan

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...

16 Jan

Why Use Peptides Like KLOW?

I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles...

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Why Use Peptides Like KLOW?

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Socials

Schedule A Consult Below