lifting Archives - Power Rack Strength

09 Jan

KLOW: Understanding the Peptide Stack Everyone Is Talking About

Peptides are everywhere right now. Depending on who you follow, they’re either the future of recovery or just another overhyped trend. What’s funny is that people assume I’m late to the conversation. In...

02 Jan

The Clinician’s Time Problem: Treating Back Pain When the System Won’t Let You

One of the most common questions I get from young clinicians is simple but loaded: How do you properly treat low back pain when the system won’t give you enough time? They see...

31 Dec

MOPs & MOEs Podcast Part 4: Treat the Person, Not the MRI

One of the most common debates I run into—whether it’s with clinicians, trainers, or even other strength athletes—is the role of MRI findings in back pain. People love to throw around studies showing...

26 Dec

MOPS & MOES Podcast: Availability Supersedes Ability

You can have the best equipment, the most advanced facility, and every new recovery gadget imaginable. None of that matters if the people using it don’t know how to properly assess an injured...

24 Dec

The Full Boston Panel: Precision, Principles, and the Future of Spine Care

I sat down with Dr. Stuart McGill, Dr. Joe Camisa, and Dr. Steve Roman for a wide-ranging discussion on spine health, movement, and where modern care is headed. What stood out immediately was...

KLOW: Understanding the Peptide Stack Everyone Is Talking About

The Clinician’s Time Problem: Treating Back Pain When the System Won’t Let You

MOPs & MOEs Podcast Part 4: Treat the Person, Not the MRI

MOPS & MOES Podcast: Availability Supersedes Ability

The Full Boston Panel: Precision, Principles, and the Future of Spine Care

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