lifting Archives - Page 10 of 19 - Power Rack Strength

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

06 Mar

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

This video is a follow-up to my recent discussion on the peptides BPC-157 and TB-500, where I covered what they are, how they work, and what they may be beneficial for. If you...

01 Mar

4 Common Assistance Work Mistakes in Weight Training

In this video, I discuss four major mistakes lifters make with their assistance work. These tips can help prevent and manage back pain while enhancing performance and building injury resilience....

27 Feb

Challenging the Myth of “Non-Specific” Back Pain

Have you ever been told that 85% of back pain cases are classified as "non-specific"? Has a clinician or coach given you this vague diagnosis? A quick Google search reinforces this claim, suggesting...

Multiple Repetitions vs. Singles for Strength Gains

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

My Experience with BPC-157 and TB-500: What They Work For and What They Don’t

4 Common Assistance Work Mistakes in Weight Training

Challenging the Myth of “Non-Specific” Back Pain

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