The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
03
Dec
26
Nov
The McGill Pull-Up: One Rep, Maximum Intent.
In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...
31
Oct
MRI Case Study, Pt. 5: When Symptoms, Assessment, and Imaging Finally Line Up
I’ve said this for years: you are not your MRI. At the same time, there are situations where the imaging absolutely matters—when it lines up cleanly with a thorough assessment, the person’s history,...
30
Oct
Client Testimonial: Andrea’s Pain-Free Return to Strength Training
One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...
29
Oct
Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate
In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...
