mcgill big three Archives - Page 3 of 13

12 Nov

Revisiting My 2013 Kettlebell Swing with Dr. McGill

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

07 Nov

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

In this video that I’m reviewing today, we’re looking back at my follow-up visit with Professor Stuart McGill in November of 2013. By this point, I had already gone through the initial assessment...

05 Nov

The First Session: Where My Rebuild Truly Began

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

30 Oct

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

Revisiting My 2013 Kettlebell Swing with Dr. McGill

Revisiting the Rebuild: Explosive Neurology, Core Stiffness, and the Long Road Back

The First Session: Where My Rebuild Truly Began

Client Testimonial: Andrea’s Pain-Free Return to Strength Training

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

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