It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
Get to know more about Brian Carroll, Team PRS founder, creator of 10/20/Life and co-author of the Gift of Injury with Dr. Stu McGill....
Team Samson is in offseason mode with the exception of Nick. He's prepping for the SPF Daytona Classic on Feb. 24. Brian, Clint, Jason, and Stan have plans to compete in the spring. Nick...
Stan, Jason and Nick are currently prepping for the SPF Daytona Classic on February 16. We have known for a couple of weeks that there is also some sort of racing event going...
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