Generally after local meets, we get a few emails about joining the team. Some stay, most go. After the APF Equipped Nationals, a lifter named Cranford joined us. Cranford has been around for...

[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...

[wa-wps] This week puts the team about 3 weeks from the Arnold. This is when the training and the environment at he gym get the most intense. Brian went to just over 1000, Clint...

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