Cara Wurst: 29 Years in Physical Therapy and the McGill Method
I met Cara Wurst back in 2019 at a Gift of Injury seminar that Stu McGill and I taught in Seattle. At the time, Cara had already spent decades working as a physical...
04
Sep
02
Sep
PowerRackStrength Updates, UFC Talk, and Why “GOAT” Gets Thrown Around Too Easily
There are a few changes happening with PowerRackStrength, and I wanted to sit down and talk through them while also getting into something I have followed for most of my life: the UFC....
28
Aug
Paul Oneid: Powerlifting, Identity, Injury, and Learning When to Move On
I’ve known Paul Oneid for more than a decade. We first crossed paths in the powerlifting world around 2014, and over that time I’ve watched him go through about as many different chapters...
26
Aug
Jett Jackson Part 5: Meet Day, Massive PRs, and a Podium Finish
Meet week was finally here. I landed in Chicago Friday evening, June 13th, with Jett scheduled to lift about 24 hours later at USA Powerlifting Nationals. This was going to be his first...
19
Aug
Jett Jackson Series Part 4: How We Peaked a 17-Year-Old for USA Nationals in Six Weeks
Coming out of Part 3, Jett had already made significant progress. He was sitting right around 220 pounds, had filled out through his shoulders, traps, glutes, and legs, and was doing about 85%...
