Rebuilding from the Core: Post-Hernia Training Update
In July of last year, I suffered an umbilical hernia that disrupted much more than just a training cycle—it set off a chain reaction in my body. The damage to my abdominal fascia...
In July of last year, I suffered an umbilical hernia that disrupted much more than just a training cycle—it set off a chain reaction in my body. The damage to my abdominal fascia...
When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...
Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...
If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...
When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...
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