Rebuilding from the Core: Post-Hernia Training Update
In July of last year, I suffered an umbilical hernia that disrupted much more than just a training cycle—it set off a chain reaction in my body. The damage to my abdominal fascia...
18
May
09
May
Rebuilding After a Disc Injury: The Road Back to the Barbell
When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...
07
May
Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery
Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...
02
May
Can You Train with a Disc Bulge and Nerve Compression?
If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...
01
May
Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training
When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...
