squat Archives - Power Rack Strength

18 Mar

3 Ways You’re Killing Your Squat (And Don’t Even Know It)

Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...

25 Feb

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...

21 Feb

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

13 Feb

Teaching the Deadlift Starts Before You Touch the Bar

When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...

3 Ways You’re Killing Your Squat (And Don’t Even Know It)

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

Teaching the Deadlift Starts Before You Touch the Bar

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