The Importance of Grip Strength in Strength Training
In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...
15
Feb
04
Jan
Understanding Bleeding Capacity: How Back Pain Develops Over Time
"Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute...
07
Nov
Your Questions For Brian Answered! (Part 4)
What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...
31
Oct
Your Questions For Brian Answered! (Part 3)
The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...
29
Oct
Avoid Burn Out In Strength Training (DO THIS!)
Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....
