Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
15
Aug
Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill
What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...
21
May
Build a Core of Iron Before You Squat or Deadlift
Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...
09
May
Rebuilding After a Disc Injury: The Road Back to the Barbell
When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...
07
May
Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery
Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...
