It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
My extensive experience in this field has also provided me with a deep knowledge of human anatomy, which continues to benefit me in my current profession, particularly in addressing lower back pain....
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
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