strength Archives - Page 4 of 17 - Power Rack Strength

23 Jul

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

If you’ve been following along with my recent series, you know I’ve been working closely with one of the most dominant powerlifters of all time—my longtime friend, Shawn Frankl. After a career that...

18 Jul

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

Some friendships in powerlifting start on the platform. Mine with Shawn Frankl was one of them. I remember Senior Nationals—two guys from different places, different styles, hitting it off. We were about to...

16 Jul

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

In Part 2 of my in-depth McGill Method assessment with Shawn Frankl, we continue the process of identifying the root cause of his recurring back pain — this time diving deeper into a...

09 Jul

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

This video is Part 2 of my in-gym assessment with powerlifting legend Shawn Frankl, where we begin breaking down what’s going on with his back using the McGill Method framework. This isn’t a...

20 Jun

Why I Hate the Jefferson Curl

Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

Why I Hate the Jefferson Curl

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