supplemental work Archives - Page 2 of 6

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

22 Mar

Why You’re Not Getting Stronger: Avoid These Common Mistakes

Strength training is full of trends, quick-fix gimmicks, and so-called "gurus" who claim to have the ultimate secret to getting strong. But after decades in the trenches, coaching lifters of all levels—from world-class...

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

13 Mar

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

In this video, I discuss a close friend and training partner who played a crucial role in shaping the man I am today—Adam Driggers. Adam was one of my greatest influences, training and...

08 Mar

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...

Are Bulgarian Split Squats Worth It?

Why You’re Not Getting Stronger: Avoid These Common Mistakes

Multiple Repetitions vs. Singles for Strength Gains

A Tribute to Adam Driggers: A Mentor, Friend, and Training Partner

Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim

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