24 Jan

The first and most important technique for avoiding back pain is mastering the lifter’s wedge. This involves locking your back in place, engaging your lats by "dropping them into your back pockets," anti-shrugging,...

27 Dec

When it comes to managing both depression and back pain, these medications can be incredibly useful if they align with the individual's needs. Chronic back or nerve pain can cause a person's mood...

26 Nov

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

29 Oct

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

15 Oct

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

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