The Hardest Part of a Back Injury Isn’t the Pain
When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...
04
Mar
27
Feb
The One-Leg Romanian Deadlift: Building Stability From the Ground Up
One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...
23
Jan
A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper
Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...
21
Jan
Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters
Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...
16
Jan
Why Use Peptides Like KLOW?
I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles...
