supplemental work Archives - Page 2 of 9

06 Mar

When Discipline Becomes Destruction: Understanding Exercise Addiction

I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...

04 Mar

The Hardest Part of a Back Injury Isn’t the Pain

When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

23 Jan

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...

21 Jan

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...

When Discipline Becomes Destruction: Understanding Exercise Addiction

The Hardest Part of a Back Injury Isn’t the Pain

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

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