Do KLOW Peptides Help With Back Pain?
If you are asking whether KLOW helps with back pain, you are asking a very loaded question. The honest answer is sometimes yes, sometimes no, and sometimes it can actually work against you...
14
Jan
09
Jan
KLOW: Understanding the Peptide Stack Everyone Is Talking About
Peptides are everywhere right now. Depending on who you follow, they’re either the future of recovery or just another overhyped trend. What’s funny is that people assume I’m late to the conversation. In...
05
Dec
Inside the Boston Panel: Master Clinicians, Regeneration, and the Mentors Who Change Lives
When we wrapped up a full day at Mike Shacklock’s Neurodynamics Solutions seminar in Boston, a handful of us stayed behind to debrief. These post-seminar conversations are often where the best teaching happens....
03
Dec
The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
26
Nov
The McGill Pull-Up: One Rep, Maximum Intent.
In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...
