[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
By: Brian Carroll Question 1: When to add in LIFT commands on squat, bench and deadlift? Question 2: Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1: How to keep the knees from shooting...
By: Brian Carroll FRAUDS As I've written about at great length a few times in previous articles, there are so many strength training programs and gurus to follow with people pulling you in so many...
By: Brian Carroll Starting 10/20/Life & Coming Off A Back Injury: https://youtu.be/VvKMBTGz3QA 10/20/Life & Equipped Lifting - When To Add It In: https://www.youtube.com/watch?v=Nv1muxgKguc&feature=youtu.be Shoulder & Elbow Pain On The Squat - What To Do: https://www.youtube.com/watch?v=CQC3px0MqvY&feature=youtu.be Get The 10/20/Life Ebook HERE! ...
By: Brian Carroll 10/20/Life and 'Slingshot' Application: https://www.youtube.com/watch?v=MTHYCqGCcog&feature=youtu.be 10/20/Life and Using Specialty Bars: https://www.youtube.com/watch?v=0KH4eG2C8uE 10/20/Life and Competition Day Nutrition: https://www.youtube.com/watch?v=eNoS6Us7bzo Get The 10/20/Life Ebook HERE! ...
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