weightlifting Archives - Page 10 of 21

15 Aug

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

20 Jun

Why I Hate the Jefferson Curl

Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...

18 Jun

Why Bigger Disc Herniations Sometimes Heal Better

When people get their MRI results back and see the words “massive disc herniation,” it usually sends them into a tailspin. Understandably so. The word “massive” sounds catastrophic—but here’s the paradox: in some...

13 Jun

Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions

If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

Why I Hate the Jefferson Curl

Why Bigger Disc Herniations Sometimes Heal Better

Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions

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