I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
Most of the team is in offseason. Stan, Jason and Nick will compete February 16 in the SPF Daytona Classic. This was the first week of meet prep for Stan. Nick and Jason...
This week saw nearly everyone in the gym. Brian was teaching at a seminar in Arizona, but Byrd was back. He's still healing a torn hamstring but is training. He was also a...
The team is cruising along in offseason. Everyone is putting in solid work using 10/20/Life principles. Felipe is healthy and squatting pain free, Jason is back and starting his offseason program. Shane and...
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