weightlifting Archives - Power Rack Strength

10 Jan

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...

08 Jan

Does Brian Work with Post-Surgical Back Pain Clients?

That said, some of the most concerning surgical outcomes I have witnessed are those involving individuals who had a relatively minor disc bulge or herniation and rushed into surgery to address it. These...

04 Jan

Understanding Bleeding Capacity: How Back Pain Develops Over Time

"Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute...

03 Dec

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...

29 Nov

Building the 1306-Pound Squat: A World Record Journey

Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

Does Brian Work with Post-Surgical Back Pain Clients?

Understanding Bleeding Capacity: How Back Pain Develops Over Time

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

Building the 1306-Pound Squat: A World Record Journey

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