When Hardcore Training Crosses the Line
I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...
12
Jun
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
22
Apr
You’re Bracing WRONG… Here’s Why Your Back Hurts
Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...
17
Apr
The 6–12 Week Lie: Navigating Back Pain in a Broken System
You’ve heard it before—“most back injuries heal in 6 to 12 weeks.” Insurance companies say it. Workman’s comp runs on it. Rehab protocols are built around it. It sounds clean, simple, and reassuring....
