weightlifting Archives - Page 2 of 23

25 Mar

3 Things That Will Kill Your Deadlift (And Your Back)

Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....

20 Mar

Why You’re Not Healing From Your Back Pain

Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...

18 Mar

3 Ways You’re Killing Your Squat (And Don’t Even Know It)

Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...

13 Mar

Are Tight Hamstrings Really Causing Your Back Pain?

Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...

11 Mar

Three Things That Will Kill Your Bench Press

The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...

3 Things That Will Kill Your Deadlift (And Your Back)

Why You’re Not Healing From Your Back Pain

3 Ways You’re Killing Your Squat (And Don’t Even Know It)

Are Tight Hamstrings Really Causing Your Back Pain?

Three Things That Will Kill Your Bench Press

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