3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
Weightlifting Lessons That Made My Powerlifting Better
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
