Over the course of my career, I've come to understand that the effectiveness of massage therapy is not a one-size-fits-all solution. It varies significantly among individuals, Especially when it comes to back pain....
My extensive experience in this field has also provided me with a deep knowledge of human anatomy, which continues to benefit me in my current profession, particularly in addressing lower back pain....
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
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