weightlifting Archives - Page 8 of 14

10 Jan

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...

08 Jan

Does Brian Work with Post-Surgical Back Pain Clients?

That said, some of the most concerning surgical outcomes I have witnessed are those involving individuals who had a relatively minor disc bulge or herniation and rushed into surgery to address it. These...

04 Jan

Understanding Bleeding Capacity: How Back Pain Develops Over Time

"Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute...

26 Nov

Cold Plunge for Back Pain? (Hot and Cold Exposure)

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

22 Nov

Brian’s Most Gifted Athlete Experience: Vitor Belfort

In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

Does Brian Work with Post-Surgical Back Pain Clients?

Understanding Bleeding Capacity: How Back Pain Develops Over Time

Cold Plunge for Back Pain? (Hot and Cold Exposure)

Brian’s Most Gifted Athlete Experience: Vitor Belfort

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