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2.67K viewsSeptember 11, 2017

Chris Lindsay (anonymous) September 3, 2017 0 Comments

I’m interested in the “assistance A” called form squats and form pulls. What exactly are they? How do you use them in the context of off-season and contest prep programming?

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Paul Oneid unselected answer September 11, 2017

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Answer 1 · 2017-09-05T16:01:42+00:00

Hi Buddy,

Form work is simply using light weight to dial in your form at around 50%. This is outlined in chapter 16 of the second edition. If the form is really lacking, then utilize this! From before speed

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2017-09-11T11:52:01+00:00

Form work is a great tool. A lot of problems in the lift are technical and not strength related. We use form work to hammer out set-ups, loading and timing. It’s tough to get stronger when you’re not executing every rep the same way. Consistency of effort will get rid of a lot of bad habits and weak points during the lift.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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