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1.98K viewsAugust 16, 2018

Rob H (anonymous) August 16, 2018 0 Comments

I am writing up my 10 weeks out program and have a question. In chapter 6 it notes that I should choose 2 exercises from the assistance work B section. But when I look at the Precontest chart it doesn’t mention 2 exercises. I have been skimming around the book and can’t seem to find the answer. Can anyone help? 10 weeks out starting Sunday…

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Brian Carroll Answered question August 16, 2018

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Answer 1 · 2018-08-16T17:24:47+00:00

Hello,

I’m not sure what chart you are referring to, but there are multiple in the book. I suggest giving the book a thorough read or two and determine if you are doing combo day or a conventional approach to your precontest, even a jumbo day. But if in doubt, start with 1-2 and go from there. This is NOT a blueprint, but a guide so feels free to make it your own. The B assistance is simple movements that are big movers like A assistance, or the central movement (squat/bench/dead) so don’t overthink it.

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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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